ᱰᱤᱡᱟᱭᱤᱱᱟᱨ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱢᱟᱨᱟᱝ ᱰᱤᱡᱟᱭᱤᱱ ᱫᱚ ᱱᱚᱶᱟ ᱠᱟᱱᱟ ᱡᱮ ᱱᱚᱶᱟ ᱵᱚᱨᱰ ᱫᱚ ᱟᱹᱰᱤ ᱠᱟᱹᱴᱤᱡ ᱜᱮᱭᱟ, ᱟᱨ ᱚᱱᱟ ᱫᱚ ᱟᱹᱰᱤ ᱠᱟᱹᱴᱤᱡ ᱜᱮᱭᱟ, ᱟᱨ ᱚᱱᱟ ᱫᱚ ᱟᱹᱰᱤ ᱵᱮᱥ ᱜᱮᱭᱟ᱾ ᱡᱩᱫᱤ ᱟᱢ ᱚᱱᱟ ᱢᱟᱥᱤᱱ ᱠᱷᱚᱱ ᱮᱢ ᱥᱟᱦᱟᱣ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ, ᱮᱱᱠᱷᱟᱱ ᱱᱚᱶᱟ ᱫᱚ ᱟᱹᱰᱤ ᱠᱟᱹᱴᱤᱡ ᱜᱮᱭᱟ, ᱡᱩᱫᱤ ᱦᱚᱸ ᱱᱚᱶᱟ ᱫᱚ ᱜᱤᱫᱽᱨᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱᱟ, ᱟᱨ ᱱᱚᱶᱟ ᱠᱚ ᱫᱚ ᱠᱚᱢᱯᱩᱴᱚᱨ ᱠᱚ ᱵᱮᱵᱚᱦᱟᱨ ᱠᱟᱱᱟ᱾ ᱩᱥᱩᱞ ᱨᱮᱭᱟᱜ ᱩᱥᱩᱞ ᱫᱚ ᱢᱟᱱᱣᱟ ᱠᱚ ᱞᱮᱠᱟ ᱧᱮᱞᱚᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱟᱱᱟ ᱾ ᱟᱢ ᱱᱚᱣᱟ ᱡᱤᱱᱤᱥ ᱠᱤᱨᱤᱧ ᱫᱟᱲᱮᱭᱟᱜᱼᱟᱢ ᱡᱩᱫᱤ ᱟᱢ ᱱᱚᱣᱟ ᱠᱟᱹᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱮᱢ ᱵᱮᱵᱷᱟᱨ ᱮᱫᱟ, ᱟᱢ ᱫᱚ ᱱᱚᱣᱟ ᱠᱟᱹᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱵᱨᱟᱱᱰ ᱮᱢ ᱠᱤᱨᱤᱧ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ᱾ ᱱᱚᱸᱰᱮ ᱫᱚ ᱵᱟᱝ ᱠᱟᱱᱟ ᱡᱮ ᱤᱧ ᱫᱚ ᱠᱚᱢᱯᱭᱩᱴᱟᱨ ᱥᱟᱶ ᱥᱠᱨᱤᱯᱴ ᱥᱟᱶ ᱵᱟᱹᱧ ᱨᱚᱯᱚᱲ ᱫᱟᱲᱮᱭᱟᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱢᱤᱫ ᱵᱮᱥ ᱠᱚᱢᱯᱭᱩᱴᱟᱨ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱢᱤᱫ ᱵᱟᱝ ᱵᱮᱥ ᱜᱮᱭᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱯᱩᱨᱟᱹᱣ ᱜᱮᱭᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱚᱱᱟ ᱫᱚ ᱮᱠᱮᱱ ᱢᱤᱫ ᱜᱮ ᱵᱟᱝ ᱠᱟᱱᱟ ᱾
ᱠᱷᱟᱥ ᱠᱟᱛᱮ ᱡᱩᱫᱤ ᱢᱤᱫ ᱦᱚᱲ ᱫᱚ ᱢᱤᱫ ᱫᱷᱟᱣ ᱟᱨ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱟᱨ ᱵᱟᱹᱲᱤᱡ ᱟᱨ ᱵᱟᱹᱲᱤᱡ ᱵᱷᱟᱵᱽᱱᱟ ᱟᱨ ᱵᱟᱹᱲᱤᱡ ᱵᱷᱟᱵᱽᱱᱟ, ᱡᱟᱹᱯᱤᱫ ᱟᱨ ᱡᱟᱹᱯᱤᱫ ᱨᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ᱾ ᱚᱱᱟᱛᱮ, ᱟᱵᱚᱣᱟᱜ ᱦᱚᱲᱢᱚ ᱥᱟᱶ ᱡᱚᱜᱟᱡᱩᱜᱽ ᱞᱟᱹᱜᱤᱫ ᱟᱵᱚᱣᱟᱜ ᱛᱤ ᱫᱚ ᱢᱤᱫ ᱵᱮᱥ ᱛᱤ ᱛᱮ ᱢᱤᱫ ᱵᱷᱟᱜᱮ ᱜᱟᱫᱮᱞ ᱠᱟᱱᱟ ᱾ ᱤ.
1. appoption, ᱡᱟᱦᱟᱸ ᱫᱚ , ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ , ᱚᱱᱟ ᱫᱚ , ᱡᱟᱦᱟᱸ ᱫᱚ , ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ , ᱚᱱᱟ ᱫᱚ , ᱚᱱᱟ ᱫᱚ , ᱚᱱᱟ ᱫᱚ , ᱚᱱᱟ ᱫᱚ extion , extion kạmi lạgit́ lạgit̕ jạruṛaḱ kạmi lạgit̕ jạruṛ gạḍi kạmi lạgit́, extion ᱫᱚ extion, ᱟᱨ extio . ᱱᱚᱶᱟ ᱫᱚ ᱵᱟᱝ ᱠᱟᱱᱟ ᱡᱮ ᱱᱚᱶᱟ ᱫᱚ ᱟᱞᱜᱟ ᱛᱮ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ, ᱟᱨ ᱵᱟᱝ ᱠᱷᱟᱱ ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱟᱨ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱟᱨ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ᱾
2. Make sure that the angle of the elbow joint when operating the computer, that is, the angle between the inner surface of the upper arm and the forearm, is greater than 90 degrees, that is, the arm looks as straight as possible to avoid the elbow nerve being squeezed.
3. The requirements for operating the mouse are similar to those for operating the keyboard: When placing the hand on the mouse, try to ensure that the wrist is straight and the upper arm and elbow should be as close as possible to the body, giving the wrist more flexibility.
____________________________ ᱢᱤᱫ ᱵᱷᱤᱛ ᱨᱮ ᱫᱩᱲᱩᱵ ᱢᱮ ᱟᱨ ᱵᱚᱨᱰ ᱨᱮ ᱫᱩᱲᱩᱵ ᱢᱮ ᱡᱟᱦᱟᱸ ᱨᱮ ᱢᱟᱥᱤᱱ ᱠᱚ ᱫᱚ ᱞᱟᱛᱟᱨ ᱨᱮ ᱫᱩᱲᱩᱵ ᱛᱟᱦᱮᱱᱟ ᱾ ᱡᱩᱫᱤ ᱱᱚᱣᱟ ᱫᱚ ᱟᱞᱜᱟ ᱵᱟᱝ ᱠᱟᱱᱟ, ᱟᱨ ᱵᱟᱝ ᱠᱷᱟᱱ ᱫᱚ ᱵᱟᱝ ᱦᱩᱭᱩᱜ-ᱟ, ᱟᱨ ᱵᱟᱝ ᱠᱷᱟᱱ ᱵᱽᱨᱮᱠ ᱫᱚ ᱥᱤᱫᱷᱟᱹ ᱛᱮ ᱵᱟᱝ ᱦᱩᱭᱩᱜ-ᱟ, ᱟᱨ ᱫᱚᱥᱟᱨ ᱫᱷᱟᱯ ᱨᱮ ᱟᱹᱰᱤ ᱟᱞᱜᱟ ᱦᱩᱭᱩᱜ-ᱟ ᱾
7. ᱪᱟᱱᱟᱪ ᱠᱚ ᱫᱚ ᱛᱤ ᱨᱮ ᱢᱮᱱᱟᱜ ᱠᱚᱣᱟ, ᱚᱱᱟ ᱛᱮ ᱦᱚᱲ ᱠᱚ ᱛᱤ ᱨᱮ ᱠᱚ ᱛᱟᱦᱮᱱᱟ, ᱟᱨ ᱚᱱᱟ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱥ ᱞᱮᱠᱟ ᱧᱮᱞᱚᱜ-ᱟ ᱾
